Everyone can have free access to the online sport masterclasses from Fitness First Middle East on their Instagram or Facebook page (see links below). These sessions were launched with the purpose to keep your health on even during staying at home and to bring something new in the fitness routine.
Among the classes variety, you will find:
• HIIT • Dance Workout • Body Combat • CORE • Guided Meditation • Cardio Workout • Yoga • Arabia Nights Belly Dance • Strength Workout with Catia • TUFF • Body Attack • Body Balance
For example, TUFF session helps to burn 800 calories in 45 minutes. It is a high-intensity class that consists of functional bodyweight, barbell and plate exercises. Or Bodybalance – a motivating blend of Tai Chi, Pilates, and Yoga that will help improve mind and body. All-favourite HIIT burns calories quickly, makes metabolic rate higher, reduces heart rate, and blood pressure. Surely, there are also yoga and meditation classes for calming your mind and boosting concentration. And the last but not least – dance classes for getting slim, toned and flexible.
Different classes start according to these timings:
(check each upcoming class type with Fitness First ME’s social pages):
– 05:30 PM
– 06:20 PM
– 09:00 PM
Fitness First is the world’s leading health and fitness chain, which is dedicated to differ the process of training and make it more effective.
Organized by: Fitness First ME
Venue: Fitness First ME Instagram page; Facebook page
Ticket price: free
Admission: 05:30 PM; 06:20 PM; 09:00 PM
